| Levels of Challange: |
| Level 1: For people who are beginning or out of condition.
Recommend 2 classes per week. in conjunction with other light aerobic exercise such as walking each day. |
| Level 2: An intermediate level of instruction.
We recommend 3 classes per week in conjunction with tibetian routine at home each day and any other aerobic exercise such as walking, running, swimming on days you are not attending regular yoga classes. |
| Level 3: A more challenging class with routines capable of burning
up to 400 to 600 calories per hour. (This is not a weight loss class.) As above in intermediate plus two power yoga classes per week. |
| Program Objectives:
Level 1. To get the beginner started gently and gradually into a regular fitness program. Level 2. To improve our students health and general well being by expanding upon the beginning program with a pleasant sustainable routine. Level 3. To provide more challanging studies for those able and willing to take them. |
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